Super Slow Training

Today Kurt and I are talking about using "super slow training technique" with our clients. Kurt recently attended a workshop that introduced the concept of super slow training.

According to Kurt, the facilitator presented some positive research findings which demonstrated that super slow training specifically increased lean muscle tissue and reduced fat tissue. Kurt stated, "It was interesting to see that 30 minute workouts could be so effective in building strength."

I asked, "what do you mean by effective?"

Kurt enthusiastically responded, "the research indicates that people loved the way their bodies had changed from using the technique. Clients experienced broader shoulders, tighter legs and hips."

H'mm, this seems to be pretty good. I then asked "Exactly what is super slow?"

Kurt stated "Super slow is a high intensity training technique that is characterized by slow tempo with each repetition and low overall repetitions. Typically, a person can only do one set because it is so intense."

"As a result, the workout time is typically cut in half. For example, the normal 60 minute workout can be done in 30 minutes."

I said, "Are you serious? People can get an effective strength or hypertrophy workout in have the time???" You must be joking. How is this possible?

Kurt also said, "My clients love it because they are getting results."

"How long does it take to see results?" I asked.

Kurt responded, "the best results usually take between 6 to 8 weeks, but, I have seen some clients' bodies change within 2 weeks."

Now, I am very interested in this technique. As a trainer, any technique that produces observable results within 2 to 8 weeks, is valuable.

In summary, super slow training seems to be an effective technique for clients with busy schedules. client must have trained for a minimum of 3 months before that can use super slow training safely. Their bodies must make the connection between the nervous system and the muscular system to properly prepare for handling heavy loads. Remember, clients must get a minimum of 48 to 96 hours rest between sessions.