Image via WikipediaContributed by Vic Speedwell
Mike George Fitness System
Cannellini-Carrot Sandwich Spread
use organic ingredients when available
Rinse and cook 1 cup dried cannellini beans. Soaking is optional for most white beans. Rinse in cool water after cooking and cool.
Blend together until creamy:
cooked beans
1/2 cup olive oil
juice from 1/2 lemon
1 clove of garlic
stir together then add to bean mix:
1 seeded, chopped cucumber
3 stalks chopped celery
4 shredded carrots
1 tablespoon agave nectar
1/4 cup apple cider vinegar
salt, dried dill, fresh cracked black pepper, lemon pepper to taste
optional addition:
1/4 cup raw sunflower seeds to carrot spread
1 cup chopped sprouts (pea, radish, microgreens, etc will all work well)
This can also be used as a dip for your favorite cracker.
